• Increased muscle tone and strength
• Aids flexibility
• Release of chronic muscle tension
• Improved balance and body alignment
• Aids the digestive, circulatory and respiratory systems

• Reduction of stress
• Increased concentration
• Calming and centering of the mind
• Promotes deep relaxation
• Promotes self-awareness

• Opens the heart to feel more fully alive
• Encourages self-acceptance
• Invites deep stillness
• Promotes an increased sense of joy and well-being
• Helps develop a better perspective on our selves and our lives