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Registration with a full payment is required, in advance of the weekend, for all workshops.
Prices include GST.
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| Fabulous After Forty: Weight Loss and Wellness Program with Krista Cumming RNCP |
This program is designed to specifically meet the needs of women over 40. Participants will learn how to create vibrant health through better food choices. Sessions will cover wellness and weight loss, metabolism, emotional eating, achieving hormonal balance and will also include a grocery store tour. This program is a 5 week commitment. |
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Dates:
Monday, January 18, 2010
Monday, January 25, 2010
Monday, February 1, 2010
Monday, February 8, 2010
Monday, February 22, 2010
Time:
1pm - 2pm
Fees:
$100 for the 5 week program
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Hatha Yoga Workshops with Helen Duquette |
The three hour opens in front of you, and you become mindful of your body breathing. Your senses become alive in a new way as external stimulation drops away. Helen will gently guide you and invite you to experience the benefits of her knowledge and intuitive teaching.
Dates:
Sunday, January 24, 2010
Sunday, February 21, 2010
Sunday, March 21, 2010
Time:
10:00am - 1:00pm
Fees:
$50 each
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| "Yoga for Stiff Guys" with Cheryl Smith |
Are you one of those guys who hates stretching, but knows that it would help balance out your weight training, golf game, or racquet sport? Or have you been hearing about the benefits of yoga and wondering if it's for you? Try this yoga workshop, which will focus on stretching out men's especially tight shoulders, backs, legs and hips.
Dates:
Sunday, January 31, 2010
Time:
9:00am - 11:00am
Fees:
$40
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| Parent and Child Yoga with Robyn Bowman |
This is an opportunity to bond and practice yoga through creative movement and breath with a child. Children bring their curiosity and open-mindedness and allow us all to practice more fully and in the moment. Yoga is beneficial to children and adult alike and when done together, embodies the spirit of sharing. This fun, lighthearted class is ideal for any parent or caregiver and a child over the age of five.
Dates:
Sunday, February 28, 2010
Time:
10am - 12pm
Fees:
$50 per couple (1 adult/1 child)
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| "What is Mindfulness Meditation?" with Donna Paige MSW, RSW, RMFT |
This 2 hour workshop will engage participants in the exploration of the idea of “mindfulness” meditation through didactic presentation, group discussion, and experiential practice with guided meditations. It is designed for people with no background in mindfulness meditation but who are curious about what it is, and/or for those who wish to deepen their understanding.
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Dates:
Sunday, March 28, 2010
Time:
10am - 12pm
Fees:
$50 |
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Early registration is helpful as it ensures that the workshop will run. Please contact the studio to register. Thank you. |
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