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| Gentle Hatha Flow for Canadian Cancer Society |
Charitable Class!
This class will be a gentle Hatha practice inspired by the Kripalu yoga tradition. Physical postures,
breathing techniques and ending with a deep relaxation this class is suitable for beginning as well as
experienced students who enjoy a gentler practice. Please register in advance if possible. All donations
for this class will be collected for the Halton branch of the Canadian Cancer Society. Tax receipts will be
issued for donations greater than $20
| Date: |
Sunday, April 15, 2012 |
Suggested Minimum Donation: |
$10 |
| Time: |
4:00pm - 5:15pm |
Teacher: |
Natalie Suhanic |
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| Yoga for Anxiety Workshop with Robyn Bowman |
This workshop will guide participants on how to use yoga as a set of accessible tools to
manage the physical, psychological and emotional effects of chronic stress and anxiety. We
will work with gentle movement to relieve muscle tension, mindfulness techniques and
pranayama (breath control) to help focus and ease the mind and restorative yoga to calm
the nervous system. This workshop welcomes new and experienced yoga students. Please
bring an eye pillow and notebook to this workshop. (Eye pillows are available for purchase
if need be).
| Date: |
Saturday, April 21, 2012 |
Fees: |
$60 |
| Time: |
1:00pm - 4:00pm |
Teacher: |
Robyn Bowman |
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| Sunday Morning Hatha Yoga Workshop with Helen Duquette |
During this three hour yoga workshop, Helen will weave a class that allows participants to know and to open
themselves in ways that are at first imperceptible externally, but are quite transformative internally. Helen's
work can bring a sudden release in the body followed by an appreciative sigh, and we understand that sigh
to mean, "something in that moment rang true".
| Date: |
Sunday, May 6, 2012 |
Fees: |
$60 |
| Time: |
10:00am - 1:00pm |
Teacher: |
Helen Duquette |
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| Yoga for Anxiety Class Series with Robyn Bowman |
A 4 week series designed to help participants create and strengthen a set of skills to manage the daily
effects of chronic stress and anxiety. These classes will include gentle yoga, breathing and mindfulness
techniques and calming restorative poses. An excellent follow-up class series after the Yoga and Anxiety
Workshop. New students are welcome.
| Dates: |
Friday, May 4, 2012
Friday, May 11, 2012
Friday, May 18, 2012
Friday, May 25, 2012 |
Time:
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10:00am - 11:30am |
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Fees: |
$100 for 4 weeks
Commitment to 4 weeks is required. |
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Teacher: |
Robyn Bowman |
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Please bring your own eye pillow
(they are available for purchase at the studio). |
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| click here for a printable version of the workshop schedule. |
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Early registration with payment is recommended. Please contact the studio to register.
Thank you. |
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