robyn, Author at creating space yoga studio

May 30, 2023

by robyn

Yoga Props That I Use In My Home Practice And While Teaching

It’s hard to believe that I have been practicing yoga for almost 30 years! I took my first class at a local recreation centre with my girlfriends and something in the practice spoke to me. Thirty years later I still enjoy my practice and have made …

May 18, 2023

by robyn

Bringing Back The Home Practice

I have been practicing yoga for over 25 years (teaching for over 18 years) and I have seen the trends come and go. When I was in my early 20s, my first yoga class was in a loud and chilly community recreation centre. It wasn’t very …

April 30, 2023

by robyn

Saying Goodbye To Our Sunny Studio

Hello all, although this is difficult to share, I expect that it will not be a surprise. As you know, last year I decided that it was time for me to close the studio portion of Creating Space. After 15 years and then finally getting …

August 24, 2022

by robyn

“Feldenkrais” What Is It?

A few years ago, a fellow yoga teacher asked me if I’d like to come along and try something new – a Feldenkrais class. I’d never heard of it before. I went along, and the class was a little different than anything I’d ever done, with …

November 3, 2021

by robyn

S.T.O.P

In the past few weeks in our Thursday evening Yoga & Mindfulness class, we have been exploring the STOP practice. It is a powerful, yet surprisingly simple strategy to help you feel more focused, alert, relaxed, and more grounded in the moment. Simply put, it’s a …