The votes were counted and the books and charity (The Covenant House Toronto) were chosen. We read and then we gathered. I was very excited to meet for the first time with the new group that was emerging at Creating Space Yoga studio. We had …
A long and active life involves making modifications. Age is going to happen to those of us fortunate enough to experience it. Aging with grace, for me involves considering “What do I have to do today to keep me in better shape than yesterday?” I …
“Your walking class is giving me a wonderful opportunity to learn how to move into the “cardio zone” properly, without the usual joint strain and bouncing around that comes from running. You are teaching us from the ground up and I am so impressed with how …
Okay, I am letting the “cat out of the bag” (is that the saying?), Karin-Lynn Cumming is my Mom and she is also one of the CSY Walking Group coaches. This is important because I am proud of her. Her story from “couch potato” to “personal …
