Mindful Living Archives - creating space yoga studio

July 7, 2020

by robyn

Self-Care Ideas for July

We all know that a self-care practice is something that we should incorporate into our everyday living. But too often than not, our own personal care comes at the expense of taking care of others. Often it just doesn’t occur to us to do something nice …

June 16, 2020

by robyn

Distinguishing Between Tension & Relaxation

Have you ever experienced a time of your life when things were just ok? You got through your days with relative normalcy. You had times of stress, pain, fatigue, and feelings of being “down”. But yet, things were not so bad that you were restricted from …

May 25, 2020

by Creating Space-Yoga

How To Settle Into A Home Practice

Creating and establishing a home practice can be challenging for some students even in the easiest of times. However, a beautiful and liberating aspect of our yoga and meditation practices is that they are completely accessible. Meaning, our practice will meet us where we are, when …

December 11, 2019

by robyn

A Book List To Support Your Practice

We are often asked as teachers what books would we recommend to our students that have helped or inspired us in our own practice and teaching? The answer has changed for many of us through the years, as our own practices and teaching have evolved. When …

January 31, 2019

by robyn

Do you fall asleep in Shivasana?

I am not surprised when I hear from so many students that their favorite yoga pose is Shivasana. I mean, what is not to love about coming to a full stop and finally resting after a busy day or active practice? Rest is a luxury in …