Mindful Living Archives - creating space yoga studio

November 3, 2021

by robyn

S.T.O.P

In the past few weeks in our Thursday evening Yoga & Mindfulness class, we have been exploring the STOP practice. It is a powerful, yet surprisingly simple strategy to help you feel more focused, alert, relaxed, and more grounded in the moment. Simply put, it’s a …

September 3, 2021

by robyn

5 Ways To Reduce Worrying

Schedule “worry time” on your calendar…it may sound strange to create time in your day to worry. But if you become disciplined with this practice, you can give your worries a space to be. Then just like putting down the glass of water, once your worry …

August 3, 2021

by robyn

The Healing Nature of Trees

Japanese “forest bathing” is the science of nature to heal yourself, wherever you are. Science and research have finally proven something that mankind has known innately for centuries, that trees and nature have healing powers. It has been discovered that trees release antimicrobial essential oils, called …

June 14, 2021

by robyn

The Importance of Emotional Endurance

We all know the importance of physical fitness and how it impacts our health. During the pandemic, most of us valued the importance of getting outside for simple walks and staying active. When we are physically fit, we enjoy the ability to live, move and play …

May 11, 2021

by robyn

Are You Languishing?

I usually greet each of the students as they log into our zoom classes in the morning with the familiar greeting, “How are you?”. What has been interesting over the course of this past year, is that it seems we are becoming more honest or revealing …