Mindful Living Archives - creating space yoga studio

August 29, 2020

by robyn

Preparing To Go Inside With Hygge

Recently, I’ve been thinking about getting ready for a second spike in Covid 19 cases. Our first experience in March was sudden and shocking. Since then we’ve had lots of time to get a handle on this strange new world. Our numbers of Covid 19 cases …

July 7, 2020

by robyn

Self-Care Ideas for July

We all know that a self-care practice is something that we should incorporate into our everyday living. But too often than not, our own personal care comes at the expense of taking care of others. Often it just doesn’t occur to us to do something nice …

June 16, 2020

by robyn

Distinguishing Between Tension & Relaxation

Have you ever experienced a time of your life when things were just ok? You got through your days with relative normalcy. You had times of stress, pain, fatigue, and feelings of being “down”. But yet, things were not so bad that you were restricted from …

May 25, 2020

by Creating Space-Yoga

How To Settle Into A Home Practice

Creating and establishing a home practice can be challenging for some students even in the easiest of times. However, a beautiful and liberating aspect of our yoga and meditation practices is that they are completely accessible. Meaning, our practice will meet us where we are, when …

December 11, 2019

by robyn

A Book List To Support Your Practice

We are often asked as teachers what books would we recommend to our students that have helped or inspired us in our own practice and teaching? The answer has changed for many of us through the years, as our own practices and teaching have evolved. When …