Mindful Living Archives - creating space yoga studio

January 4, 2021

by robyn

Pause. Reflect. Rebuild

The Covid pandemic has changed the world and has touched every individual in some way. We have been forced to alter the way we work, socialize, and how we schedule, and move about our basic days. It has forced us to slow down and spend more time …

December 30, 2020

by robyn

Pillars of Health

As we enter into the deep winter of 2021, health has been a topic of conversation that has dominated the newsreels and our daily conversations since March of 2020. We are moving through an unprecedented global health crisis and there has never been a better time …

November 4, 2020

by robyn

Practice Positivity

At some point, we have all received well meaning advice to “stay positive”. To view the glass as “half full” sometimes can feel like wishful thinking or “Pollyannaish”. And it can be difficult to find the motivation to stay positive when life becomes challenging. Ultimately, the …

October 5, 2020

by robyn

Yoga For Uncertain Times

How does your practice change when you are experiencing a difficult period in your life? Does your practice disappear or do you lean in and become more intentional with when and how you practice? I would like to say that I lean in hard to …

October 5, 2020

by robyn

An Attitude of Gratitude

As we move into the month of October and when we traditionally join together to celebrate Thanksgiving; I have been contemplating ways that I could shift my idea of practicing gratitude beyond this one tradition and expand my feelings of gratitude especially during these challenging times. …