On-Demand Classes Archives - creating space yoga studio

March 9, 2021

by robyn

How Is Your Squat? part III

Why have I focused on squats so much this winter? In my opinion, squatting should be a part of every person’s movement routine, young or old. The squat is more than just a yoga pose or leg exercise. It is a functional movement that can help …

February 9, 2021

by robyn

How Is Your Squat? part II

Our bodies are made to move and squatting is one of the most basic movements we learn as young toddlers but risk losing as we age. At the most basic level, we need to squat to sit down in a chair, get into a car, and …

January 7, 2021

by robyn

How Is Your Squat?

When I prepare a squat class in advance, I never tell my students where the practice is heading. If I reveal a week in advance that we were going to have a squat class next week, chances are there would be a good percentage of my …

June 22, 2020

by robyn

10 Benefits Of Online Yoga

Now that we have settled into this new COVID reality, and we begin to understand that this will be with us for quite some time, we have slowly learned to adjust the way we do things. From working at home, shopping with masks, and even keeping …

June 16, 2020

by robyn

Distinguishing Between Tension & Relaxation

Have you ever experienced a time of your life when things were just ok? You got through your days with relative normalcy. You had times of stress, pain, fatigue, and feelings of being “down”. But yet, things were not so bad that you were restricted from …