Self-Care Ideas Archives - creating space yoga studio

December 30, 2020

by robyn

Pillars of Health

As we enter into the deep winter of 2021, health has been a topic of conversation that has dominated the newsreels and our daily conversations since March of 2020. We are moving through an unprecedented global health crisis and there has never been a better time …

October 5, 2020

by robyn

Yoga For Uncertain Times

How does your practice change when you are experiencing a difficult period in your life? Does your practice disappear or do you lean in and become more intentional with when and how you practice? I would like to say that I lean in hard to …

October 5, 2020

by robyn

An Attitude of Gratitude

As we move into the month of October and when we traditionally join together to celebrate Thanksgiving; I have been contemplating ways that I could shift my idea of practicing gratitude beyond this one tradition and expand my feelings of gratitude especially during these challenging times. …

September 22, 2020

by robyn

Self-Care Ideas

Self Care Ideas for September

Fall is in the air and with the change of season, we have the opportunity to begin again, change what we want to change and take care of our needs in a new way. Here are a few self care ideas to add to your month …

July 30, 2020

by robyn

Self-Care Ideas

Self-Care Ideas for August

Summer is coming to a close this month, so now is the time to take the opportunity to feed your self and your soul with all those things that you love about summer. Living in Canada, we crave these summer months that are filled with sunshine, …