Self-Care Ideas Archives - creating space yoga studio

August 24, 2022

by robyn

“Feldenkrais” What Is It?

A few years ago, a fellow yoga teacher asked me if I’d like to come along and try something new – a Feldenkrais class. I’d never heard of it before. I went along, and the class was a little different than anything I’d ever done, with …

September 3, 2021

by robyn

5 Ways To Reduce Worrying

Schedule “worry time” on your calendar…it may sound strange to create time in your day to worry. But if you become disciplined with this practice, you can give your worries a space to be. Then just like putting down the glass of water, once your worry …

August 3, 2021

by robyn

The Healing Nature of Trees

Japanese “forest bathing” is the science of nature to heal yourself, wherever you are. Science and research have finally proven something that mankind has known innately for centuries, that trees and nature have healing powers. It has been discovered that trees release antimicrobial essential oils, called …

February 9, 2021

by robyn

Make Space For Rest and Wellness

Rest will look different for all of us. For some, rest is as basic as taking a nap. For others, it may mean reading a good book, sitting in stillness, or reconnecting with close friends. I don’t believe the idea of rest is off-putting, but rather …

December 30, 2020

by robyn

Pillars of Health

As we enter into the deep winter of 2021, health has been a topic of conversation that has dominated the newsreels and our daily conversations since March of 2020. We are moving through an unprecedented global health crisis and there has never been a better time …