Rest will look different for all of us.  For some, rest is as basic as taking a nap.  For others, it may mean reading a good book, sitting in stillness, or reconnecting with close friends. I don’t believe the idea of rest is off-putting, but rather …

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As we enter into the deep winter of 2021, health has been a topic of conversation that has dominated the newsreels and our daily conversations since March of 2020.  We are moving through an unprecedented global health crisis and there has never been a better time …

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