Thinking it through...thoughts by Robyn Archives

August 29, 2020

by robyn

How I Feel About Re-Opening The Studio

It will be six months since we closed our studio doors to help fight the further spread of COVID-19. At the time, I honestly was looking forward to a few weeks off. I fully expected to be open again for the spring session. Nobody could have …

July 22, 2020

by robyn

Exploring Sun Salutations

Sun Salutations (Surya Namaskar) originated as a series of prostrations to the sun. Traditionally is was practiced at dawn facing the sun as a way of welcoming the new day. This is still a lovely practice in our modern-day life. This sequence is a vinyasa …

June 29, 2020

by robyn

When Yoga Studios Open Up – What Can We Expect?

When we closed in March, I had no idea that we would still not be open this summer! For months, we have been anticipating the re-opening of businesses across Canada. I think it is safe to say, most of us are relieved to see the …

June 22, 2020

by robyn

10 Benefits Of Online Yoga

Now that we have settled into this new COVID reality, and we begin to understand that this will be with us for quite some time, we have slowly learned to adjust the way we do things. From working at home, shopping with masks, and even keeping …

June 16, 2020

by robyn

Distinguishing Between Tension & Relaxation

Have you ever experienced a time of your life when things were just ok? You got through your days with relative normalcy. You had times of stress, pain, fatigue, and feelings of being “down”. But yet, things were not so bad that you were restricted from …