Thinking it through...thoughts by Robyn Archives

February 9, 2021

by robyn

Make Space For Rest and Wellness

Rest will look different for all of us. For some, rest is as basic as taking a nap. For others, it may mean reading a good book, sitting in stillness, or reconnecting with close friends. I don’t believe the idea of rest is off-putting, but rather …

January 7, 2021

by robyn

How Is Your Squat?

When I prepare a squat class in advance, I never tell my students where the practice is heading. If I reveal a week in advance that we were going to have a squat class next week, chances are there would be a good percentage of my …

January 4, 2021

by robyn

Pause. Reflect. Rebuild

The Covid pandemic has changed the world and has touched every individual in some way. We have been forced to alter the way we work, socialize, and how we schedule, and move about our basic days. It has forced us to slow down and spend more time …

January 2, 2021

by robyn

Thinking it through...thoughts by Robyn

2021…Finally!

I can’t recall ever being more relieved or happy to see the new year approach. (Well, ironically I was quite looking forward to 2020. It was going to be a big year personally with so many plans and adventures ready to go. Well, we all know …

December 30, 2020

by robyn

Pillars of Health

As we enter into the deep winter of 2021, health has been a topic of conversation that has dominated the newsreels and our daily conversations since March of 2020. We are moving through an unprecedented global health crisis and there has never been a better time …