Yoga Philosophy Archives - creating space yoga studio

October 5, 2020

by robyn

Yoga For Uncertain Times

How does your practice change when you are experiencing a difficult period in your life? Does your practice disappear or do you lean in and become more intentional with when and how you practice? I would like to say that I lean in hard to …

July 22, 2020

by robyn

Exploring Sun Salutations

Sun Salutations (Surya Namaskar) originated as a series of prostrations to the sun. Traditionally is was practiced at dawn facing the sun as a way of welcoming the new day. This is still a lovely practice in our modern-day life. This sequence is a vinyasa …

January 5, 2014

by robyn

Bound By Certainty

I remember moving away from home at the age of 18 feeling confident that I was already worldly, independent and smart. I was full of hope and in my opinion, already had an incredible sense of knowing. It amazes me when I look back and marvel …

September 11, 2010

by robyn

Yoga Philosophy

You Start Where You Are…

The summer flew by.

The speed at which it moved makes me think that I didn’t find the time I needed this summer to be still, to reflect, and to pause. Although busy, it was filled with good times, socializing with good friends, playing with my kids, a long road trip and time spent at the ocean. It was good, but it flew by.