Winter Classes begin Monday, January 3, 2022
Our fee structure will be a bit different than we are used to, however, these changes will give you more freedom and flexibility!
As a thank you for joining us on this new phase, when you register online your first class is FREE!
| Monday | 10:00am - 11:00am | Morning Practice | Robyn Bowman | CSY Zoom | |
| 7:30pm - 8:30pm | iRest Yoga Nidra (Guided Meditation) | Cheryl Smith | CSY Zoom | 6 wks Jan 10, 17, 24, 31, Feb 7, 14 |
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| 7:30pm - 8:30pm | Yin Yoga | Natalie Suhanic | CSY Zoom | 4 wks Feb 28, March 7, 14, 28 |
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| Tuesday | 9:30am - 11:00am | Yoga and Pilates Blend | Cheryl Smith | CSY Zoom | |
| 7:30pm - 8:30pm | Deep Release with Therapy Balls | Robyn Bowman | CSY Zoom | Jan 25, Feb 22, March 22 | |
| Wednesday | 10:00am - 11:30am | Morning Practice | Robyn Bowman | In-Studio | |
| 7:30pm - 8:45pm | Breathe, Stretch & Restore | Natalie Suhanic | CSY Zoom | ||
| Thursday | 9:30am - 10:30am | Functional Pilates | Deana Tsiapalis | CSY Zoom | |
| 10:00am - 11:30am | Morning Practice | Cheryl Smith | In-Studio | ||
| 7:30pm - 8:45pm | Yoga and Mindfulness | Robyn Bowman | CSY Zoom | ||
| Friday | 10:00am - 11:15am | Therapeutic Yoga For Improved Mobility | Ashlie Burns | In-Studio | Feb 4 -25 Focus: Shoulder Girdle March 4 - April 1 Focus: Core/Back Spring Dates TBD Focus: Hips/Knees (No class on March 18) |
| Saturday | 9:00am - 10:00am | Morning Practice | Rosie Damiani | CSY Zoom |