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CSY Zoom & In-Studio

Winter Classes begin Monday, January 3, 2022

Our fee structure will be a bit different than we are used to, however, these changes will give you more freedom and flexibility!

As a thank you for joining us on this new phase, when you register online your first class is FREE!

Book Your Classes

 

Monday10:00am - 11:00amMorning PracticeRobyn BowmanCSY Zoom
7:30pm - 8:30pmiRest Yoga Nidra
(Guided Meditation)
Cheryl SmithCSY Zoom6 wks
Jan 10, 17, 24, 31, Feb 7, 14
7:30pm - 8:30pmYin YogaNatalie SuhanicCSY Zoom4 wks
Feb 28, March 7, 14, 28
Tuesday9:30am - 11:00amYoga and Pilates BlendCheryl SmithCSY Zoom
7:30pm - 8:30pmDeep Release
with Therapy
Balls
Robyn BowmanCSY ZoomJan 25, Feb 22, March 22
Wednesday10:00am - 11:30amMorning PracticeRobyn BowmanIn-Studio
7:30pm - 8:45pmBreathe, Stretch & RestoreNatalie SuhanicCSY Zoom
Thursday 9:30am - 10:30amFunctional PilatesDeana TsiapalisCSY Zoom
10:00am - 11:30amMorning PracticeCheryl SmithIn-Studio
7:30pm - 8:45pmYoga and MindfulnessRobyn BowmanCSY Zoom
Friday 10:00am - 11:15amTherapeutic Yoga For Improved MobilityAshlie BurnsIn-StudioFeb 4 -25
Focus: Shoulder Girdle

March 4 - April 1
Focus: Core/Back

Spring Dates TBD
Focus: Hips/Knees

(No class on March 18)
Saturday 9:00am - 10:00amMorning PracticeRosie DamianiCSY Zoom