For Your Body
Increased muscle tone and strength
Aids flexibility
Release of chronic muscle tension
Improved balance and body alignment
Aids the digestive, circulatory and respiratory systems
Helps you sleep at night
For Your Mind
Improved management of stress and anxiety
Increased concentration
Calming and centering for the mind
Promotes deep relaxation
Promotes a greater self-awareness
Cultivates kindness towards self and others
For Your Spirit
Opens your heart to feel more fully alive
Encourages self-acceptance
Invites deep stillness
Promotes an increased sense of joy and well being
Helps develop a better perspective on our selves and our lives