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Parent & Child Mindfulness Workshop

with Jennifer Brighton MSW, RSW, MPEC, PhD (cand.)

Take 90 minutes with your child to learn about and experience Mindfulness practises together. We will learn the basics about what Mindfulness is, why we do it and how to do it as a family. We will also discuss how to use Mindfulness in parenting so our relationships develop in a conscious manner. Mindfulness is a particular way of paying attention. Our children benefit more completely from these practices when parents are engaged and practicing simultaneously. Take this time to bond together over something that can positively alter the nature of your relationship.

Date: Please check back for upcoming sessions
Time: 10:00am - 11:30am
Fees: $25 per person (Parent/Guardian must accompany their child)
Ages:  7 - 13 years

**Inquire with studio for more information & registration details.

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Learn more about Jennifer Brighton