Props to Support Your Practice

We are happy to support you at home with your practice.

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We suggest the following props for these specific classes:

Breathe, Stretch & Restore 

• one round or rectangular yoga bolster (although both would be ideal)
• eye pillow
• yoga blocks, blankets or beach towels, pillow, sturdy chair and a yoga mat 

Deep Release with Therapy Balls

(We use all of the therapy balls in each class, and it would be ideal to have them available for your practice, although some students are able to modify them.) 

• a small and/or medium therapy ball set
• Alpha ball
• Coregeous Pilates ball
• yoga blocks, blankets or towels, yoga bolster & yoga mat   

Feldenkrais  

• blanket
• pillow
• yoga block 

iRest Yoga Nidra   

• blanket
• pillow
• anything you made need to feel supported while reclined on the ground 

Mid-day Yoga & Meditation    

• yoga blocks
• blanket
• chair
• props to help you feel supported while sitting on the ground    

Morning Practice    

• yoga blocks
• yoga strap
• blanket
• yoga bolsters or alternative

Pilates   

• Coregeous Pilates ball (soft & malleable)
• resistance bands
• yoga mat   

Restorative 

• one round or rectangular yoga bolster (although both would be ideal)
• eye pillow
• yoga blocks, blankets or beach towels, pillow, sturdy chair and a yoga mat 

Yin Yoga  

• one round or rectangular yoga bolster (although both would be ideal)
• eye pillow
• yoga blocks, blankets or beach towels, pillow and yoga mat  

Yoga & Mindfulness   

• yoga blocks
• yoga strap
• blanket
• a yoga bolster or alternative