We are happy to support you at home with your practice.
We suggest the following props for these specific classes:
Breathe, Stretch & Restore
- one round or rectangular yoga bolster (although both would be ideal)
- eye pillow
- yoga blocks, blankets or beach towels, a pillow, a sturdy chair and a yoga mat
Deep Release with Therapy Balls - (Purchase Your Own Therapy Balls)
(We use all of the therapy balls in each class, and it would be ideal to have them available for your practice, although some students are able to modify them.)
- a small and/or medium therapy ball set
- Alpha ball
- Coregeous Pilates ball
- yoga blocks, blankets or towels, yoga bolster & yoga mat
iRest Yoga Nidra
- blanket
- pillow
- anything you need to feel supported while reclined on the ground
Morning Practice
- yoga blocks
- yoga strap
- blanket
- yoga bolsters or alternative
Restorative
- one round or rectangular yoga bolster (although both would be ideal)
- eye pillow
- yoga blocks, blankets or beach towels, a pillow, a sturdy chair and a yoga mat
Roll & Restore
(We use all of the therapy balls in each class, and it would be ideal to have them available for your practice, although some students are able to modify them.)
- a small and/or medium therapy ball set
- Alpha ball
- Coregeous Pilates ball
- yoga blocks, blankets or towels
- round or rectangular yoga bolster (both would be ideal)
- sandbag or weighted blanket
- eye pillow
Yoga & Mindfulness
- yoga blocks
- yoga strap
- blanket
- a yoga bolster or alternative
Yoga & Strength For Graceful Aging
- light weights (3lb, 5lb, 8lb and increased weights in time)
- resistance bands
- yoga blocks