We are happy to support you at home with your practice.
Our online products are available for pick up at the studio, or delivery is available within the Oakville, Ontario area.
We suggest the following props for these specific classes:
Breathe, Stretch & Restore
- one round or rectangular yoga bolster (although both would be ideal)
- eye pillow
- yoga blocks, blankets or beach towels, pillow, sturdy chair and a yoga mat
Deep Release with Therapy Balls
(We use all of the therapy balls in each class, and it would be ideal to have them available for your practice, although some students are able to modify them.)
- a small and/or medium therapy ball set
- Alpha ball
- Coregeous Pilates ball
- yoga blocks, blankets or towels, yoga bolster & yoga mat
Feldenkrais
- blanket
- pillow
- yoga block
iRest Yoga Nidra
- blanket
- pillow
- anything you made need to feel supported while reclined on the ground
Mid-day Yoga & Meditation
- yoga blocks
- blanket
- chair
- props to help you feel supported while sitting on the ground
Morning Practice
- yoga blocks
- yoga strap
- blanket
- yoga bolsters or alternative
Pilates
- Coregeous Pilates ball (soft & malleable)
- resistance bands
- yoga mat
Restorative
- one round or rectangular yoga bolster (although both would be ideal)
- eye pillow
- yoga blocks, blankets or beach towels, pillow, sturdy chair and a yoga mat
Yin Yoga
- one round or rectangular yoga bolster (although both would be ideal)
- eye pillow
- yoga blocks, blankets or beach towels, pillow and yoga mat
Yoga & Mindfulness
- yoga blocks
- yoga strap
- blanket
- a yoga bolster or alternative