Why have I focused on squats so much this winter? In my opinion, squatting should be a part of every person’s movement routine, young or old. The squat is more than just a yoga pose or leg exercise. It is a functional movement that can help …
Our bodies are made to move and squatting is one of the most basic movements we learn as young toddlers but risk losing as we age. At the most basic level, we need to squat to sit down in a chair, get into a car, and …
Have you been spending long hours sitting at a desk or hunched over a screen? If so, you have probably noticed that over time your muscles feel stiff, your joints ache and your neck and shoulders become filled with tension. Your body is communicating to you through …
