Why have I focused on squats so much this winter? In my opinion, squatting should be a part of every person’s movement routine, young or old. The squat is more than just a yoga pose or leg exercise. It is a functional movement that can help …
Our bodies are made to move and squatting is one of the most basic movements we learn as young toddlers but risk losing as we age. At the most basic level, we need to squat to sit down in a chair, get into a car, and …
