meditation Archives - creating space yoga studio

November 3, 2021

by robyn

S.T.O.P

In the past few weeks in our Thursday evening Yoga & Mindfulness class, we have been exploring the STOP practice. It is a powerful, yet surprisingly simple strategy to help you feel more focused, alert, relaxed, and more grounded in the moment. Simply put, it’s a …

August 3, 2021

by robyn

The Healing Nature of Trees

Japanese “forest bathing” is the science of nature to heal yourself, wherever you are. Science and research have finally proven something that mankind has known innately for centuries, that trees and nature have healing powers. It has been discovered that trees release antimicrobial essential oils, called …

May 11, 2021

by robyn

Are You Languishing?

I usually greet each of the students as they log into our zoom classes in the morning with the familiar greeting, “How are you?”. What has been interesting over the course of this past year, is that it seems we are becoming more honest or revealing …

May 5, 2021

by robyn

How To Inspire Creativity

Do you consider yourself a creative being? Or do you believe that you don’t have a creative bone in your body? Regardless of how you answer the questions above, every one of us requires creativity to exist in our daily lives. (Some just live with a …

September 4, 2018

by robyn

What is iRest Yoga Nidra?

iRest® Yoga Nidra is an evidence-based ancient practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity to help with any circumstance you may encounter in your life. At …