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Lynn Mighton

Lynn Mighton

Lynn is a certified Yoga and Restorative Yoga Instructor (RYT500 ). She is also a certified Reiki and Reiki Drum practitioner. Lynn is part of the Yoga Teacher Training faculty for Shanti Yoga Studio (now located at the Fitness Firm in Burlington) and is a certified provider of Continuing Education with the Yoga Alliance.

Lynn’s yoga classes, both Hatha and Restorative, are informed by her training, experiences, and over 25 years of ongoing practice with teachers in Canada, the UK, and the United States. Empowered by the healing and transformative nature of yoga Lynn invites students to explore movement, breath, and subtle energy awareness in a way that allows them to honour themselves and the innate wisdom of their own body. Passionate about sharing yoga Lynn hopes that students discover, through their own practice, a sense of flexibility, strength, and ability to move with ease. Perhaps even more important though, she hopes that through yoga students discover a place of inner silence, inner peace, and an embodied sense of contentment and joy.