As a way to continue this discovery of mindfulness, take a look at these reading suggestions. If you missed the first lecture series, don't worry...we look forward to offering a continuation and extension of these thought provoking lectures this fall and into the winter.

"The antidote to stress is relaxation. To relax is to rest deeply. This rest is different from sleep. Deep states of sleep include periods of dreaming which increase muscular tension, as well as other physiological signs of tension. Relaxation is a state in which there is no movement, no effort, and the brain is quiet.