Private Sessions

A practice shaped around you.

Private sessions are for students who want to deepen their home practice, enjoy a class designed just for them, or would simply appreciate a little extra attention and guidance.

Sometimes life asks us to change the way we practice. You may be moving through a challenging time physically or emotionally, or your body may simply need something different than it used to. Private sessions offer a quiet, supportive space to explore what feels right for you.

We’ll meet on Zoom, and I’ll create a practice around where you are and what you need. My hope is that you leave each session feeling a little more confident about practicing on your own, with some tools you can take with you into your everyday life.

I’ve been working one-on-one with students for more than a decade, and it’s work I really enjoy. I love getting to know someone’s practice and finding ways to make it work for them. I’ve worked with students of many ages, abilities, and levels of experience, and I’m happy to adapt the practice as life and your needs change.

FAQ:

  • Our private session will be held on Zoom. You will receive a private link for our session together. This allows you to practice in the comfort of your own home, while travelling or even in the office on a lunch break. You will need the space for a yoga mat and a bit of room to move.

  • Generally, I book my private sessions during these hours. Reach out if we need to explore different options for you.

    Mondays - 12 pm - 4 pm EST

    Wednesdays - 12 pm - 4 pm EST

    Wednesdays - 7 pm - 8 pm EST

    Fridays - 9 am - 11 am EST

  • You will need a computer, iPad or iPhone with access to reliable internet.

    You will also need a yoga mat and some basic yoga props such as yoga blocks, a yoga strap and a few blankets or pillows.

  • A one-on-one session is specific to focusing on one student.

    If you are interested in private online sessions for more than one student, please inquire about our private group rates.

  • My private session fee is $85 for the hour.

    Five private sessions are $325.

    Payments can be made through e-transfer.

  • Reach out by email and we can discuss details for an e-transfer.

  • The first step is to reach out by email so that we can connect. We will discuss your needs and where you would like to focus. We will put together a plan and begin to schedule our practice times.

  • That depends on your needs. A consistent practice is the best way to deepen your practice. This could be a combination of weekly or monthly private sessions combined with classes, or we could meet on a schedule that suits you best. We will discuss this in detail once we get started.

  • After each session, I will be happy to send you some quick notes so that you can refer back to your practice when you are on your own.

How Do I Begin?

Start where you are. 
We’ll find the practice together.

Reach Out

Let’s connect and talk about where you are, what you’re looking for, and what you’d like to explore in your home practice.

You can contact me here.

Make Space to Begin

We’ll meet online for your first session, taking some time to talk before we practice. Together, we’ll explore what would be most supportive for you right now.

Let Your Practice Unfold

From our first session, we’ll find a focus and rhythm that feels right for you. From there, your practice can evolve and deepen as you go.