Practice With Us
An Ordinary Week, Not a Timetable
This isn't a set studio schedule. It's a practice rhythm we build together.
Most weeks we meet Monday and Wednesday mornings. Some weeks we add a Friday morning.
Often a Tuesday or Thursday evening class feels right.
The shape below is what a typical week looks like right now, but the actual days and times are set collaboratively with the group practicing that month.
If you join, you'll always know exactly what's coming. That's what membership takes care of.
The Rhythm:
8:30am - 8:45am - Meditation & Journal Practices on Tuesday and Thursdays
We enjoy a quiet start to the day. Just a few minutes together. Probably a coffee in hand with our cameras turned off and microphones muted. Just my voice to welcome, encourage and join you in practice.
10:00 am - 11:00 am - Morning Practices
We practice in the mornings most weeks. Usually Monday and Wednesday mornings. Sometimes we add a Friday…depending on the week.
Our practice is slow and steady. We unwind before we build towards specific yoga postures or functional strength. Our practice adaptable for everybody.
7:30pm - 8:30pm - Evening Practices one to three times a month
A rotating evening offering Yoga Nidra, Yoga and Mindfulness or a Therapy Ball Blend practice. Different focuses each time, with the same intention that rest isn’t passive. Rest is a practice.
How It Works:
Practice happens live over Zoom, in a small group.
You don't need experience, flexibility, or a particular kind of body. You need a corner of a room and a willingness to slow down.
The full monthly schedule, class times, and Zoom links are shared with members.
If a class needs to shift, you'll hear about it directly, and you will find everything in the private Home Practice Membership section of this website.
No commitments necessary. Practice with us when you can.
This isn't a studio full of strangers.
It's a small group who show up for each other week after week, some brand new, some practicing with me for years.
You'll get to know names. We will be happy to see you. A home practice, but you’re not alone.
Home Practice Membership:
$99 / per month
Includes:
Sunday Night Pause - a weekly mindful moment to end your week
Bring Calm Essays - short essays on slow living, and creating a mindful life
Full access to the Bring Calm Home weekly meditation library
Full access to the Journal Prompts library
Weekly Zoom links to all of the live yoga classes (usually two or three classes per week) and our two weekly meditations
Full access to the on-demand class video library (90 video classes ranging from meditations to restorative, to yoga and building functional strength)
*Already a $10/month Bring Calm Home subscriber?
The Home Practice Membership includes everything you already get, plus live yoga and the full on-demand video class library and a spot in our home practice community.
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