Practice With Us
A Consistent Practice, Not a Schedule
This isn't a set studio schedule. It's a practice rhythm we build together.
Most weeks we meet Monday and Wednesday mornings. Some weeks we add a Friday morning.
Often a Tuesday or Thursday evening class feels right.
The shape below is what a typical week looks like right now, but the actual days and times are set collaboratively with the group practicing that month.
If you join, you'll always know exactly what's coming. That's what membership takes care of.
The Rhythm:
8:30am - 8:45am - Meditation & Journal Practices on Tuesday and Thursdays
We enjoy a quiet start to the day. Just a few minutes together. Probably a coffee in hand with our cameras turned off and microphones muted. Just my voice to welcome, encourage and join you in practice.
10:00 am - 11:00 am - Morning Practices
We practice in the mornings most weeks. Usually Monday and Wednesday mornings. Sometimes we add a Friday…depending on the week.
Our practice is slow and steady. We unwind before we build towards specific yoga postures or functional strength. Our practice is adaptable for everybody.
7:30pm - 8:30pm - Evening Practices a few times a month
A rotating evening offering Yoga Nidra, Yoga and Mindfulness or a Therapy Ball Blend practice. Different focuses each time, with the same intention that rest isn’t passive. Rest is a practice.
How It Works:
Practice happens live over Zoom, in a small group. (It’s as simple as clicking a link in our private membership site.)
You don't need experience, flexibility, or a particular kind of body. You need a corner of a room and a willingness to slow down.
The full monthly schedule, class times, and Zoom links are shared with members.
If a class needs to shift, you'll hear about it directly, and you will find everything in the private Home Practice Membership section of this website.
No commitments necessary. Practice with us when you can.
This isn't a studio full of strangers.
It's a small group who show up for each other week after week, some brand new, some practicing with me for years.
You'll get to know names. We will be happy to see you. Your practice will benefit from the solid, grounded consistency of this group.
A place to practice.
A rhythm to return to.
A community to practice with.
Home Practice Membership:
$99 / month
A complete home practice, with live classes, meditation, and a library of practices to meet you where you are.
Includes:
Live weekly practice — Zoom links to all of our live yoga classes (2–3 classes per week), plus our two weekly morning meditations and monthly Evening Yoga Nidra
Sunday Night Pause — a weekly mindful moment to help you slow down and end your week
Full access to the on-demand class library — 90+ practices ranging from meditation and restorative yoga to yoga and functional strength
Weekly meditation library — a growing collection of guided meditations you can return to anytime
Journal prompts library — prompts to help you pause, reflect, and deepen your practice
Bring Calm Home paid subscription — included with your membership, with access to:
Bring Calm Essays — short reflections on slow living, creating a mindful life, and personal practice, including members-only essays
Reach out if you wish to upgrade your membership.
Already a $10/month Bring Calm Home subscriber?
You already have part of this practice. The Home Practice Membership gives you everything you enjoy at Bring Calm Home, plus all of our live yoga classes and the full on-demand video library.
And perhaps most importantly, it gives you a place to practice — together.
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