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The weeks before the holidays tend to speed up, and rest is rarely on the list. This series puts it there.
Settle and Still is a quiet evening series made for exactly this. Each Thursday we use one hour to loosen the body, soften the breath, and let the mind go still. Every class blends a few simple practices:
gentle stretching to ease the day out of your body
restorative poses held long enough to really rest
self-massage to release tension you can reach yourself
meditation and breath work to settle the mind
yoga nidra to finish in deep, guided rest
We stay close to the floor, so there are no standing sequences and nothing to keep up with. It is open to beginners and experienced students alike. Come as you are.
The details
When: Thursdays, Nov 26, Dec 3, Dec 10, Dec 17 - 7:30 to 8:30pm
Where: Online via Zoom, from wherever you are most comfortable
Cost: $99 for the series
Props: Bring a bolster or a few pillows, a blanket, and something to lie on. A pair of yoga blocks if you have them, and a tennis ball or therapy balls for self-massage, are helpful too. An eye pillow will be an added bonus!
Good to know:
These evenings classes are live only and are not recorded.
Missed a Thursday? Make it up in any other live class before the fall session ends on December 17.
Our Home Practice Membership includes this series for the same $99, plus all of the live classes & meditations, practice videos and meditation recordings from the rest of the library. Your membership runs for one month from the day you register.
The weeks before the holidays tend to speed up, and rest is rarely on the list. This series puts it there.
Settle and Still is a quiet evening series made for exactly this. Each Thursday we use one hour to loosen the body, soften the breath, and let the mind go still. Every class blends a few simple practices:
gentle stretching to ease the day out of your body
restorative poses held long enough to really rest
self-massage to release tension you can reach yourself
meditation and breath work to settle the mind
yoga nidra to finish in deep, guided rest
We stay close to the floor, so there are no standing sequences and nothing to keep up with. It is open to beginners and experienced students alike. Come as you are.
The details
When: Thursdays, Nov 26, Dec 3, Dec 10, Dec 17 - 7:30 to 8:30pm
Where: Online via Zoom, from wherever you are most comfortable
Cost: $99 for the series
Props: Bring a bolster or a few pillows, a blanket, and something to lie on. A pair of yoga blocks if you have them, and a tennis ball or therapy balls for self-massage, are helpful too. An eye pillow will be an added bonus!
Good to know:
These evenings classes are live only and are not recorded.
Missed a Thursday? Make it up in any other live class before the fall session ends on December 17.
Our Home Practice Membership includes this series for the same $99, plus all of the live classes & meditations, practice videos and meditation recordings from the rest of the library. Your membership runs for one month from the day you register.