Are you sowing various seeds to encompass your diverse interests and connections? Or are you opting for a "mono-crop," focusing solely on one narrow aspect of your life?
Here are several ways to embrace the winter months and perhaps help cope with changes to our mood and lack of motivation, especially when the world feels challenging.
Japanese “forest bathing” is the science of nature to heal yourself, wherever you are.
Science and research have finally proven something that mankind has known innately for centuries, that trees and nature have healing powers.
I love this book. I love the commitment that she and her family made to a year of seasonal eating.
I feel like summer is just about to start. I have to shake my head when I look at the calendar and see that we are half way through August and the "Back To School" commercials have hit the media. But I am happy to have a lighter step and to feel that some weight has been lifted off of my hard shoulders. Our website is almost complete and I am ready to share it with you!
Today was grey. It was cool but humid.
The kind of day where you decide not to bring an umbrella and it decides to pour on you, or you bring your umbrella and the rain never seems to arrive.
The summer has arrived! Probably the most anticipated and eagerly awaited season, the summer is a time to recharge the internal batteries. My yoga practice usually deepens during the summer months, unlike any other time of the year. My senses are more alert and I seem to take more time. It blossoms differently in ways that always surprise me. This is the way I approach my summer yoga practice. Perhaps it speaks to you?