This gentle yoga practice will move through movement sequences while reclined on the ground, hands and knees, lunge, sitting and a short standing foot focus. It will explore the side body in a lovely combination of stretch and strength. 

Length of Class: 43:05 min
Type of Class: Movement
Difficulty of Class:  All levels
Props Required: A blanket may be useful for support and cushioning of the body.

This a short movement practice to incorporate into any day.  It will be a standing practice requiring no props and focusing movement in shoulders and upper thoracic spine.

Length of Class: 16:00
Type of Class: Movement
Difficulty of Class:  Beginning
Props Required: None

This is a practice based on the popular Sun Salutations flow.  We will move slowly through a sequence and then explore the variation in a deeper way.

Length of Class: 24:30 min
Type of Class: Movement
Difficulty of Class: Beginning /Intermediate
Props Required: Yoga block and blanket if required.

This short practice will slowly take apart our popular standing breath sequence/vinyasa.  This is a great short movement practice if you are short on space or wish to stay standing, or if you want to learn to modify the sequence for yourself.

Length of Class: 21:34 min
Type of Class: Movement
Difficulty of Class: All Levels
Props Required: No props needed

In this practice we will utilize the support and feedback from a wall to explore deepening the hips and prepare the body to create the shape of a deep squat without the added loads.

Length of Class: 31:00 min
Type of Class: Movement
Difficulty of Class: All levels 
Props Required: Blank wall and a yoga bolster or rolled blanket

We will start the class with an opening shivasana, and then we will move through a slow and mindful practice that will touch the edges of strength and endurance as we experience longer periods of time in each pose.   

Length of Class: 55:50 minutes
Type of Class: Movement
Difficulty of Class:  All levels
Props Required:  Yoga bolster, blocks, blanket

Some days it's best to take our practice outdoors.  Find a comfy pair of shoes and enjoy the outdoors with this 30 minute guided walking meditation!

Length of Class: 30 minutes
Type of Class: Walking Meditation
Difficulty of Class:  All levels
Props Required:  Comfortable shoes and the outdoors

This is a short movement practice that will get the blood flowing in a flow from standing to the ground to standing again.

Length of Class: 24:00 minutes
Type of Class: Movement
Difficulty of Class:  All levels
Props Required: You may prefer to have a blanket under your knees and two blocks to support your hands.

This short practice is a great way to incorporate a “movement break” into your workday or long hours in front of a screen.  The practice moves from seated in a chair to a standing position.

Length of Class: 22:01 min
Type of Class: Movement
Difficulty of Class: All levels
Props Required: Chair

This practice was designed to help ground us during challenging or unsettling times.  We will adapt by moving from shaky ground to solid ground.  A metaphor for challenging times.

Length of Class: 29:30 min
Type of Class: Movement
Difficulty of Class: All levels
Props Required: Folded blankets or towels, therapy ball or tennis ball or even a rolling pin may work if you don’t have a small ball

In this chair yoga class we gain support from the chair while exploring movement, strength and ease in the lower body.

Length of Class: 27:30 min
Type of Class: Movement
Difficulty of Class: All levels
Props Required: Sturdy chair

This a short movement practice to incorporate into any day.  It will be a standing practice requiring no props and focusing movement in shoulders and hips.

Length of Class: 13:05 min
Type of Class: Movement
Difficulty of Class: All levels
Props Required:  No props needed

A class for you to explore a few options of a squat to see what fits best for your body.

Length of Class: 22 min
Type of Class: Movement
Difficulty of Class: All levels
Props Required:  Two blocks, a chair, a rolled mat, and maybe two washcloths

This full body movement break is designed to insert into the middle of a workday or a long day seated at the computer.  This is also a lovely gentle practice for those who enjoy a solid chair class.

Length of Class: 10:00 min
Type of Class: Movement
Difficulty of Class: All levels
Props Required: Chair

We will move in ways that deepen into our hips while enjoying twists at the same time.

Length of Class: 33 minutes
Type of Class:  Movement
Difficulty of Class: All levels
Props Required: Blanket

This practice will take you through a sequence that preps the body while reclined on the ground and then through a standing dynamic balance exploration.

Length of Class: 42:00 minutes
Type of Class: Movement
Difficulty of Class:  All levels
Props Required:  You may prefer to have a block or blanket near by to support you when you feel the need.

This practice is a nice start to your week.  We will ease into the practice from standing and then build a slow, strong practice.

Length of Class: 28.24 minutes
Type of Class: Movement
Difficulty of Class: All levels
Props Required: Blocks may be useful to help support you with some standing poses but are not required.

A grounding practice that stays close to the floor while guiding you through a wide range of movements—offering a rich collection of 'movement nutrients' to hydrate your joints and muscles.

Length of Class: 27:46 minutes
Type of Class: Movement
Difficulty of Class:  All levels
Props Required:  A blanket for sitting and under the knees may be helpful

Today I brought my practice outside and hope that you can join me.  We will stay close to the ground either seated, on hands and knees or reclined.  We will move slowly and mindfully through some gentle twists and then add a few sequences to enjoy movement in a few different ways.

Length of Class: 22:53 minutes
Type of Class: Movement
Difficulty of Class:  All levels
Props Required: A blanket or bolster to help support you while seated, under your knees or in shivasana

In this practice we will explore the connection and control of movement in our hip sockets as well as add some mobility and rotation to the upper thoracic spine.

Length of Class: 36:10 min
Type of Class: Movement
Difficulty of Class: All levels
Props Required: Yoga block and blanket for support if needed

In this class we will prepare the body for a functional approach to a beginning backbend; Setu Bandha (Bridge Pose)

Length of Class:  59 min
Type of Class: Movement
Difficulty of Class: All levels
Props Required: Blanket and/ or bolster

This is a gentle practice targeted for the shoulders and back.  We will explore mobility and stability while enjoying some easy flows with the breath.

Length of Class: 38:52 min
Type of Class: Movement
Difficulty of Class: All levels
Props Required: Yoga Block

This is a 10-minute movement break that incorporates some of our basic beginning and intermediate poses.  We will focus mainly on child, cat, cobra, dog, and plank pose.

Length of Class: 10:47 min
Type of Class: Movement
Difficulty of Class: All levels
Props Required: Yoga mat and blanket under your knees for support if required

Developing a dynamic balance practice points us in the direction of progressive and functional movement to help create more ease, strength and ability in our daily lives.

Length of Class: 48:08 minutes
Type of Class: Movement
Difficulty of Class: All levels
Props Required: No props required.  You may wish to have a blanket for gentle support.

This practice is a good warm-up before a day on the golf course!   (And of course, this practice is a lovely one for any day.  Not just for golfers!)

Length of Class: 26:14 minutes
Type of Class: Movement
Difficulty of Class:  All levels
Props Required:  Two yoga blocks

We will begin by releasing the side body, build core strength, mobilize the ankle joints and then play with standing balancing transitions.

Length of Class: 38 minutes
Type of Class:  Movement
Difficulty of Class:  All levels
Props Required:  Two Blankets or towels

During the pandemic, “corporate yoga” took off and chair classes became a popular class again.  I love a good chair class!   This is a short movement break that is done while sitting in a chair.  Perfect for home or during an office break!

Length of Class: 12:45 minutes
Type of Class: Movement
Difficulty of Class:  All levels
Props Required:  Sturdy chair with your feet resting fully on the ground.  (You can place yoga blocks under your feet if your feet don’t touch the ground)

This is a short practice that you can use wherever you find yourself.  At work, home, away on vacation or while waiting for a flight.  All you will need is a sturdy chair.  Enjoy!

Length of Class: 15 minutes
Type of Class: Movement
Difficulty of Class:  All levels
Props Required:  A sturdy chair

This is a quick 10-minute movement practice perfect for when you are on the go. Whether you've had a long car ride, are waiting for a flight, or have spent extended time sitting at the computer, this session helps rejuvenate your body. Feel free to combine this practice with other video sessions for a deeper, longer workout.

Length of Class: 11:45 minutes
Type of Class: Movement
Difficulty of Class:  All levels 
Props Required:  Find a wall or chair for support if needed.