This small set of therapy balls is used for smaller spaces. We love them for our feet, hands, wrists and shoulders.

The medium set of therapy balls is slightly larger and feels great for releasing tension along the spine, along the shins and also the shoulders.

This is a gentle and restorative practice with the legs supported up the wall. Enjoy this sequence of movements to unwind the hips and calm the mind.

Teacher: Robyn Bowman
Length of Class: 23 minutes
Type of Class: Movement

Difficulty of Class: Beginning 

Focus of Class: Slow and restorative class with the legs up the wall to unwind the hips and calm the mind

Props Required: Clear wall, bolster and blanket.

The coregeous ball is sometimes used in our yoga classes as well as a favourite in our therapy ball class. This soft, pliable ball can be used in many ways. We love it under our pelvis, between our shoulder blades and between our legs. It can be inflated or deflated according to your needs.

This kit is a complete set and an ideal choice to add to your home props. We will use all of these ball selections in most of our classes. This is the option we suggest if you are starting out.

Our guided Therapy Ball class creates an opportunity for each student to explore self-massage techniques using various-sized therapy balls. These therapy balls provide targeted self-massage trigger point therapy by using specially designed high-grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high-tension areas.