Pillars of Health
As we enter into the deep winter of 2021, health has been a topic of conversation that has dominated the newsreels and our daily conversations since March 2020. We are moving through an unprecedented global health crisis and there has never been a better time to explore ways that we can promote better health and wellness in our own lives.
Health is multi-faceted. It isn’t just based on one thing. Health can be cumulative and we can all make small positive changes that will make a difference in our health and wellbeing. Most importantly, these changes are within our control.
I am approaching this winter as an opportunity to explore my pillars of health. I have accumulated this list of areas that we can focus on to improve our wellness. Now this list may not apply to everybody. We all have our unique combinations that create wellness. I challenge you to create your list. What are your pillars of health and wellness? How can you practice and explore your pillars this winter? Give it a try!
I would love to hear your suggestions on adding another pillar to this list or suggestions on ways to further explore each pillar of health.
10 Pillars of Health
Physical
incorporate regular exercise that builds a sweat and may include endurance
maintain a regular yoga & pilates practice
practice natural movement outside such as hiking, jumping, hanging, crawling, and balance
breathe deeply every day in the form of pranayama (breath control), breath meditations, and cardio workouts that challenge the lungs
Nutrition
eat naturally with whole foods and restrict processed foods
prepare and enjoy my meals
cook and share meal with others
eat a wide variety of plants, fruits, and vegetables
be mindful of portions
Emotional
live purposefully
live slowly and put away electronics for long periods each day
identify and connect with your support people
seek out a therapist when needed
establish or continue with a journal practice
Social
engage with the community either in person or virtually
create and commit to a recurring time to meet and connect with friends and family
help out in some way in your community/ give back
Spiritual
practice gratitude in a journal form, before meals, before bed, or early morning
daily meditation practice
lean on faith and religion if that speaks to you
create a space in each day dedicated to yourself
Intellectual
seek out continuing education of any kind
join a book club or interest group
enjoy a long-term project where you are creating something of importance to you
Financial
make debt control a priority
have a plan for investment and savings and make it a priority
create a budget that works for you and your family
Environment
keep your home and workplace clear and clutter-free
avoid toxicity in your home and environment
commit to clean-up efforts for our greater environment/recycling, producing less waste, planting trees on your property, reducing car travel
spend time in nature
Sleep
make it a priority
follow the sun and spend time outside every day
educate yourself about sleep science
create a positive sleep environment
Relaxation
manage stress with meditation, yoga, Yoga Nidra, or a restorative practice
play every day and enjoy laughter
create time each day to do something that you enjoy
have a hobby
enjoy a bath or a steam
Stay healthy this winter ... and enjoy doing so!
