If you need to let go, try these practices…
Receiving and Letting Go - Guided mindfulness meditation to breathe, release stress, and practice receiving and letting go for calm, clarity, and inner peace.
Catch & Release - Catch and release meditation with breath, presence, and prompts to help you unhook from worry and rest in calm.
Sadness & Love Exist Together - A guided 15-min meditation to gently explore grief, love, and the legacy of how we make others feel.
Beginner’s Mind: A Meditation on Letting Go of Knowing - Mindfulness meditation to support beginner’s mind. A 15-minute guided practice to let go of pressure, ease anxiety, and start from where you are.
