If you want to slow down, try these practices…
The Things We Stop Noticing - A guided mindfulness meditation on the quiet, ordinary things that hold us
Arriving in the Body Before The Day Takes Over - Start your day grounded with a 15-min mindfulness meditation. Arrive in your body, soften tension, and carry calm into a busy day.
Instead of Asking, “What’s Next” - A guided mindfulness meditation inviting you to pause, let go of what’s next, and gently be with what’s already here.
Looking For Nonsense - This meditation asks what happens when we stop running in circles and let ourselves be still, even briefly, in the middle of not knowing.
