If you’re feeling exhausted, try these practices…
Rest Is Not A Pause From Life - This mindfulness meditation guides you to release the urge to do more, embrace rest, and honour your body’s wisdom.
Permission To Be A Little Lazy - A gentle 15-minute mindfulness meditation for summer — breath as the only task, and permission to be a little lazy in the middle of a busy season.
Nothing to Do, Nowhere to Be - A 15-minute guided mindfulness meditation — no goals, no technique, just permission to exist. For women who are tired of optimizing rest.
